Brook+ webinar

Session 1: Daily Weighing:

https://healthslate-1.wistia.com/medias/86tyu4315w

Session 2: Portion Control:

https://healthslate-1.wistia.com/medias/f50trincc4

Session 3: Meal Planning:

https://healthslate-1.wistia.com/medias/9ud50jwe4y

Session 4: Mindful Eating:

https://healthslate-1.wistia.com/medias/5z9bpi3uhl

Session 5: Small Steps to Becoming More Active:

https://healthslate-1.wistia.com/medias/bp5f38enbw

Session 6: On the Move:

https://healthslate-1.wistia.com/medias/9xpmd7tvfz

Session 7: Creating a Healthy Workplace Environment:

https://healthslate-1.wistia.com/medias/5rp9vqyw3u

Session 8: Overcoming a weight loss plateau

https://healthslate-1.wistia.com/medias/f8y76p2un7

Session 9: Stress management (how stress can impact weight)

https://healthslate-1.wistia.com/medias/m9bl53dx48

Session 10: Sleep and weight loss

https://healthslate-1.wistia.com/medias/a5kei7xrjd

Session 11: Simple ways to cut sugar out of your diet (deal with cravings)

https://healthslate-1.wistia.com/medias/0p92hbp0y9

Session 12: The Benefits of Finding a Support System

https://healthslate-1.wistia.com/medias/eo7qzidb9f

Session 13: Healthy tips when eating out

https://healthslate-1.wistia.com/medias/e3evlrh7pk

Session 14: Tips for Preparing Healthier Meals

https://healthslate-1.wistia.com/medias/aencbf55um

Session 15: Maintaining weight loss

https://healthslate-1.wistia.com/medias/3vs0sykkgy

Session 16: The importance of self care

https://healthslate-1.wistia.com/medias/15hg2tzzr7

Session 17: Keep Heart Healthy

https://healthslate-1.wistia.com/medias/ejo94llx6i

Session 18 - Make Time for Fitness

https://healthslate-1.wistia.com/medias/l9jbbwywq1

Session 19 - More Healthy Cooking and Shopping Tips to Prevent T2

https://healthslate-1.wistia.com/medias/bpj6nbtizi

Session 20 - Go-To Meals

https://healthslate-1.wistia.com/medias/g1luddiptj

Session 21- Staying on Track During Holidays, Travel and Special Events

https://healthslate-1.wistia.com/medias/am264ttkb2

Session 22 - Staying Motivated

https://healthslate-1.wistia.com/medias/bldcmux2i9

Session 23 - Healthy Lifestyle Habits for Stress Relief

https://healthslate-1.wistia.com/medias/6adh7ad0ha

Session 24 - Continuing to Make Sleep A Priority

https://healthslate-1.wistia.com/medias/cm9prgdklq

Session 25 - More Tips for Coping with Triggers

https://healthslate-1.wistia.com/medias/87xewf98d5

Session 26 - Sustaining Your New Healthier Lifestyle

https://healthslate-1.wistia.com/medias/zj3ng1gfdc

SMART Goals:

https://healthslate-1.wistia.com/medias/a55n853223